Complete exercise

The truth is that these practices can be beneficial as long as you have a certain technique, control and prior preparation to perform those specific exercises.

As a counterpoint are the new trends that do not defend reaching the failure in this way, but through the correct and complete exercise. We have commented on more than one occasion Trialix, and that is that the exercises must be done correctly, regardless of the load.

If we can not with the weight and this does not let us perform the exercise well Trialix,  it is best to leave it, never reach the failure and less forcing the position and not performing each movement well.