Thursday, February 7, 2019

cycling or pedaling

Aerobic activities: it is recommended to carry out low-impact activities such as: walking, cycling or pedaling on a static bike, swimming, climbing stairs, dancing, yoga, aerobic gymnastics, tai-chi, movement of upper and lower limbs, superficial breathing techniques and deep.

These activities are preferable to high impact calls such as: jogging, running, jumping sports and high-impact aerobic gymnastics that have a high incidence of injuries in the elderly. It is ideal to perform them in pleasant environments, not noisy, outdoors if possible and preferably with several people to encourage socialization between individuals. See More at https://foodsocietyx.com/nulante/

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