You should also pay attention to the environment in which you sleep, the noise, the comfort of your bed, etc. If you have a problem sleeping, consult a specialist, this is very important as this may prevent you from losing the weight you want.
A good diet should nourish and satisfy, can be achieved with ketone diet, stop the fear of fat and eat enough, because when it limits the amount of carbohydrates and fat, you will feel extreme hunger, which makes you want to quit diet As soon as possible. See More at https://fitcrasher.com/dietonica/
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